Principles of Non-Operative Treatment
While there are some shoulder and elbow conditions that warrant immediate surgical treatment, such as displaced broken bones in the joint, the vast majority of shoulder and elbow injuries can be successfully treated non-operatively. There are five basic principles of non-operative treatment:
Simply put, activity modification means avoiding those activities that exacerbate pain, which is only common sense. For example, if shoulder hurts when lifting weights overhead, no need to stop going to the gym, simply avoid those exercises that are painful and do strengthening exercises below shoulder level. Pain is your body’s signal indicating damage of tissue and should not be ignored. Avoiding painful activities gives her body an environment that promotes the healing process which, are bodies to continually and naturally. Given the opportunity, are bodies want to and will heal injured parts.
NSAID and Tylenol: If you’re shoulder or elbow hurts even at rest and during activities that you need to do for everyday life such as washing and dressing, then take medications to decrease pain. Nonsteroidal anti-inflammatory drugs (NSAID) and Tylenol are the mainstay medications for musculoskeletal pain. These medications do not “heal” injured tissues, your body’s inherent repair mechanisms do that, but they do allow you to perform everyday activities more comfortably.
Which NSAID to use is debatable and depends on individual choice. If there were one best drug, there wouldn’t be dozens on the market. While some NSAIDs are designed to have less gastrointestinal side effects, all NSAIDs are basically derivatives of aspirin which, for many patients, is also very effective. Use the NSAIDs ( or Tylenol) that works best for you.
Cortisone: Some conditions, such as shoulder bursitis, are helped by other medications that decrease inflammation. The principal medication in this class is cortisone. In general, I recommend cortisone injections only after an initial period of rest, activity modification, and anti-inflammatory medications orally. I limit cortisone injections to no more than two or three injections in the same site no more frequently than every three months because cortisone can weaken tendons and ligament is administered excessively ( no one really knows how much is “too” much cortisone).
Ortho Biologics: In recent years, there is great interest in the role of another class of medications referred to as Ortho Biologics, such as Platelet Rich Plasma (PRP), Stem Cell Therapy, and Viscosupplementation. While there is great promise and enthusiasm for these new treatments based on laboratory studies, consistent and convincing success in the clinical setting has been elusive. Per motion for such treatment has been placed more on personal testimonials rather than objective and reliable scientific studies. For this reason, I do not advocate these treatments routinely. However, I do recommend that specialize centers, dedicated to the best clinical research, should study these medications and promote clinical trials to better understand which of these new treatments are effective than when they should be recommended.
After giving your body the time and environment to heal ( i.e., Activity Modification!), The next most important treatment for shoulder and elbow injuries is rehabilitation exercises. Such exercises are specific to the injured muscle and tendon and designed to increase both flexibility and strength. A physical therapist is an expert who instructs and assist you to perform these rehabilitation exercises correctly and the therapist can offer great value to the recovery process. However, one need not go to a physical therapist to do one’s “rehab exercises.” This exercise program can be performed anywhere, and the important point is that you perform the correct exercises consistently following instruction by either a physical therapist or your treating physician.
“No Pain, No Gain”
Pain in her of injury and damage to the body and should always be avoided in the course of an exercise program. However, you do need to push herself during exercises so the muscles and soft tissues were significantly stressed to improve flexibility and strength. Rehabilitation exercises should be “work, not torture.” Push yourself sufficiently to benefit from the exercise, but did not overdo it and cause pain that persists more than five minutes after your exercise or requires you to take pain medicine for comfort.
We all appreciate the difference between the soreness and fatigue of a good workout and the pain of an injury. Paraphrasing of a famous rotation from a Supreme Court Justice, “it is hard to define pain, but you know what when you feel it.”
Return to Activity/Sport
The last phase of nonoperative treatment is a gradual return to more vigorous activity and sports. I recommend to start sporting activities at 25% of your former, normal intensity level, which is a level of activity that should not cause pain. Gradually increase the intensity of activity 5-10% with each subsequent exercise session, again provided that there is no pain, until full activity is regained. This process typically requires 4-6 weeks and considerable patients on your part.